UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in specific foods like salmon, flaxseeds, and algae oil, have Click Here been shown to reduce the risk of heart disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and